5k run at Fox Hollow

11 Mar 2009 - Eugene, Ridgeline Trails at Fox Hollow Quite a good run for me today at Fox Hollow. Another "longest" since starting to run again. Not by much, but completed two loops (one in each direction) of Fox Hollow today, for what should be about 5k (it's 3.2 miles (1.6 miles per lap) according to their map). It was pretty darn muddy and squishy, temp was about 45 degrees. I covered that start to finish, including warm up walk, pee stop :), and short break halfway in 30 minutes, and some seconds. Legs feel pretty good, some slight maybe soreness or strain around right knee, and very mild sensation in my right quad like a cramp could be coming. Today was also my first run in tights. Some simple Nike Dry-Fit ones. They worked fine, and were pretty nice. I do wish they had the sort of support liner thing in them like the Pearl knickers though. Usual other stuff, Icebreaker GT 220 top, gloves, wool socks, etc. Also, used my iPhone and RunKeeper. RunKeeper did a pretty good job today, no errant data points, and pretty close on the mileage (you'll see one small gap, but pretty close otherwise). I continue to really dig running to DJ Brad Miller's Push the Night podcast/tracks, great for running.