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December 2009

Snapped Ligament and Severe Ankle Sprain

Saturday I went for a late afternoon run, starting from Spencer Butte parking lot over to the Willamette St trailhead and back.  With about 1/4 of a mile to go, while passing a hiker, I stepped on a branch and rolled my ankle quite badly.  How bad?  Well, I was wearing headphones and I could still hear the snap of my ligament (confirmed by the doctor who said that's how most people describe it - like the sound of a breaking tree branch).  Given the adrenaline and so on at the time, I was able to walk back to my car, but the thing swelled up almost instantly.  A short way into walking back I had to loosen up my shoe as the swelling was making it so tight.  I knew things were bad, but wasn't sure if it was broken or what.  It felt as if my ankle bone actually hit the ground when it rolled, but I'm sure that's exaggerating.

Upon arriving home, I iced it on the couch for a bit, then took a quick shower, as I was sort of shivering by that point.  Then of course our dinner guests showed up - yes, we were having a dinner party this same night.  They were great, and hung out with all the kids while my wife took me a few houses down the street to see a doctor friend to see what he thought.  He took one look at said to get in for x-rays, but that I could have dinner first :)  So after dinner Ed (dinner guest), his family, and myself drove to drop off the family, then to Urgent Care for some x-rays...

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Once in to Urgent Care, which luckily was no wait at all, the doctor there recognized me, which was impressive. I'd taken my daughter in about two months ago. I was surprised he remembered, but hey. Anyway, they did x-rays as you can see, no fracture, but one or more snapped ligaments and "severe ankle sprain". They set me up with an "Aircast" boot thing, which I was able to walk on the foot a bit, and skip the crutches I'd been using. Anyway, rest, ice, elevation, etc. It's now Monday and I'm headed to see my doctor this afternoon to see what the prognosis is. It appears I may be in for a fairly long recovery time. At least in general it's not painful. Does throb when I stand up long enough, taking a shower is a pain, and so on - lots of hopping around. Ugh.

Return to Blanton Run

Ran Ridgeline from Blanton to Willamette again yesterday for the first time in a while.  What's scary is how consistent my times are for that run.  Yesterday was 32.5 minutes, and pretty much every run I've done there this year, or at least this season, has been within a minute of that, or less.  Was raining, and got pretty dark by the end (4:45pm).  But, was great to get out again.  Felt quite good.  Overdressed with a jacket.

Big Run in the Cold

Today I revisited a run I did last year in the cold.  It was 1 degree warmer this time (at 28 degrees).  At 7 miles, over quite hilly terrain, this was pretty big for me.  But, it went better than last year when I had intense knee pain - this time none.  I am also really appreciating now that I could go back and look at my prior blog entry, and see what I wore last time in those temps.  I'm still figuring out clothing on runs, as I tend to start off really cold, but then of course get quite warm after about 20 mins.

This time was almost the same on clothes:

  • Icebreaker GT 220 top
  • Pearl Izumi running knickers
  • Icebreaker medium(?) socks
  • Pearli jacket and gloves
  • Icebreaker hat

Hmm, there's a pattern there, or some brand loyalty :)  Oh, the shoes were Brooks Cascadias as usual.  

Trail was crunchy in a few spots, but otherwise excellent, fairly dry.  Saw two others out running, and a bunch of hikers.  Really quite a nice day.  I did have to walk a fair bit of the return section between Fox Hollow/Raptor Center and where it tops out back to the main Spencer Butte trail.  Man, that section is just brutal -- very steep, and at that point in the run, just tough for me.  That point is further in that any of runs total mileage I've done this season (longest so far since resuming running this fall was 4.8 miles, and this section starts probably at about 5-ish miles in).

But, all in all, very happy.  Looking forward to exploring some of the other trail combos in the Spencer Butte area.

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